Tuesday, June 17, 2008

CrossFit Central's First Parkour/Free Running Video

After the last UTB on a Saturday morning I decided to take my camera with me as I did some parkour/free running training at UT campus. I made this video out of it which shows some of the movements and techniques I was focusing on that day. I have been a practitioner of parkour for a little over three years and I still find new ways to interact with my enviroment and to challenge myself as I attempt to navigate various terrains in a swift and fluid manner. Here's the result of that day's effort...

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