Fellow trainer Chris Hartwell has been hitting the streets with me on many a occasion for some parkour training. He's been infected and now its in his blood. His face will also be associated with CrossFit Central Parkour. Also ,friend and CrossFit participant Jenny Irvin recently expressed interest in trying out some parkour. She has a background in dance so I knew she knows the art of being nimble and how to carry and propell oneself lightly. So the three of us went out to some local training spots and got in some hard training and had a blast. Video to some soon...
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