There is a reason that this PARKOUR blog includes training OTHER than parkour specific movements. I feel one can achieve good things with PK specific training alone, but I know they will have less physical limitations if that training was supplemented with lifts and techniques that focus on strength, body control, stability, and endurance.
Tuesday, September 16, 2008
Thursday, September 11, 2008
Gymnastic Workshops
The fundamentals of gymnastics applies to everyday functional fitness as well as all sports. This workshop is created to teach you better body awareness, build your strength, and teach you new movement patterns that will increase your performance in workouts and your overall fitness level. Each seminar will build upon lessons learned in the previous seminar.
*Learn New approaches to existing techniques
*Conditioning Skills
*Increase your Power and Strength
*Get a better understanding of body Control and Body Awareness
*Learn Exercises you can perform with minimal or no equipment
Saturday, September 20th - Fundamentals
Saturday, October 11th - Paralettes and Bar
Saturday, November 1st - Rings
click here to sign up (spots limited!)
http://www.crossfitcentral.com/content/view/401/99/
here's some pics from my ring training today...
*Learn New approaches to existing techniques
*Conditioning Skills
*Increase your Power and Strength
*Get a better understanding of body Control and Body Awareness
*Learn Exercises you can perform with minimal or no equipment
Saturday, September 20th - Fundamentals
Saturday, October 11th - Paralettes and Bar
Saturday, November 1st - Rings
click here to sign up (spots limited!)
http://www.crossfitcentral.com/content/view/401/99/
here's some pics from my ring training today...
Monday, September 8, 2008
Wednesday, September 3, 2008
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