Gymnastic Workshops

The fundamentals of gymnastics applies to everyday functional fitness as well as all sports. This workshop is created to teach you better body awareness, build your strength, and teach you new movement patterns that will increase your performance in workouts and your overall fitness level. Each seminar will build upon lessons learned in the previous seminar.

*Learn New approaches to existing techniques
*Conditioning Skills
*Increase your Power and Strength
*Get a better understanding of body Control and Body Awareness
*Learn Exercises you can perform with minimal or no equipment

Saturday, September 20th - Fundamentals
Saturday, October 11th - Paralettes and Bar
Saturday, November 1st - Rings

click here to sign up (spots limited!)
http://www.crossfitcentral.com/content/view/401/99/

here's some pics from my ring training today...