Parkour Elements Have Started!

Enrolling in a Parkour Elements sessions is required as a prerequisite to be able to enroll in any of CrossFit Central's Parkour classes. It is a one hour personal training session where we can cover the basic movements in a controlled environment. You will receive personal attention so that when you train outdoors you will feel more confident having already laid your foundation in the gym. Feel free to contact me with any questions and/or concerns about getting you started.