Parkour Kids!!

Contact me to get your child working on improving their confidence, body control, balance, agility, strength, coordination, and more.. They will love it!!

Life=Risk

Ready.. Set.. Go..

Parkour Class M/W/THR 6-7PM

Go to CrossFit Central for details or contact me at 512-921-7563 to get enrolled in weekly classes (1, 2, or 3 days a week) or for personal training...

Efficiency of Movement

The open Kettlebell class experimented with a few parkour moves Wednesday afternoon! They learned how to move over an obstacle by jumping over it or raising themselves on to the structure and moving forward.

Another news story for ya'....

Here is a link to a TX Newswatch story I wasa a part of taht aired last night..
https://blogs.communication.utexas.edu/groups/texasnewswatch/blog/

I am still riding this huge wave of momentum and am picking up anyone who is interested in training along the way. The ground breaking CrossFit Central Parkour classes are finally here.

Sign up for classes before they sell out
Schedule personal training sessions for 1 on 1 attention
Always feel free to contact me with any and all questions you may have.
512-921-7563
randalsetzler@crossfitcentral.com

It's time to get started..

Anyone of any age or fitness level can get started in the art of Parkour and have a blast! 512-921-7563 or randalsetzler@crossfitcentral.com Let's get it going!

CrossFit Central Parkour on KXAN

New workout brings
action-packed leaps
"Parkour" is part of a new workout
class

Kate Weidaw
AUSTIN (KXAN) - Action movies are known for their scenes with the big foot chases.

While movie magic may make the action stand out, it turns out that type of running can actually be done by almost anyone. It's called " Parkour ," and here in Austin, it's part of a new workout class.

"Parkour is the art of getting from point A to point B, wherever that may be, using only human potential to prepare yourself through any given landscape," said Randal Setzler, a Parkour instructor.

Setzler teaches Parkour here in Austin.

"It's almost like chess and how you think three or four moves ahead, you know," said Setzler. "By the time you're at your first vault, you're already seeing what your next three or four steps are going to be."

The idea is to continually move through a landscape by jumping, vaulting and rolling to get to your destination. Not even a 10-foot wall can get in the way.

"You see a 10-foot wall climb and you think, 'There is no way I can do it,'" said Aaron Arehart, a Parkour participant. "And then he'll show you how to do it."

On YouTube , there are all sorts of examples of extreme Parkour , from flips to jumping across buildings. That's what got Parker Sheridan, 11, interested in it.

"I saw it on the Internet, and I thought it looked really cool," said Parker.

While he's not doing anything extreme, his parents are OK with the sport, since it is a good workout. After you learn the technique, you should be able to escape from just about anything.

"We find some way to overcome any obstacle that we experience," said Setzler

Be Strong to Be Useful

Le Yamakasi

Precision Jumping

Private Parkour Lessons

Parker S. has been training with me for several weeks and here is a sample of some of the skills we have worked.

Call me at 512-921-7563 and schedule your parkour sessions today. All ages and all skill/fitness levels welcome. It starts now.