The open Kettlebell class experimented with a few parkour moves Wednesday afternoon! They learned how to move over an obstacle by jumping over it or raising themselves on to the structure and moving forward.
Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts
Thursday, April 30, 2009
Efficiency of Movement
The open Kettlebell class experimented with a few parkour moves Wednesday afternoon! They learned how to move over an obstacle by jumping over it or raising themselves on to the structure and moving forward.
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