Thursday, February 5, 2009

Parkour Workshop for Beginners Feb 15th

Parkour- The art of efficiently moving through the environment using only the bodies abilities to overcome obstacles.

On Feb.15th I will be hosting CrossFit Central's Parkour Workshop. It will be designed for beginners and will cover things like- the parkour philosophy, concepts on efficient movement, how to land/fall safely, protective rolls, vaults, and how to overcome various obstacles.

What: CrossFit Central's First Parkour Workshop
When: Feb. 15th 11-1pm
Where: Undisclosed location- *upon signing up details will be released to participants*
Cost: $60
Why: This is a unique opportunity to learn new ways to apply your crossfit abilities, gain a better understanding of body mechanics and proprioception, and it is incredibly fun!

Class size will be limited to 10 participants. This event is open to the general public as well as the CrossFit community so reserve your spot before someone takes it! I can be reached at or 512-921-7563. I can also answer any questions you may have. I can't wait to train with you.

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